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Per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Protein: 28.95g

Other sizes: 1 oz of boneless - 82kcal, 1 serving - 246kcal, 1 cubic inch of boneless - 49kcal, more...

Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g

Other sizes: 1 slice, NFS - 45kcal, 1 very thin slice, shaved slice - 28kcal, 1 serving - 45kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 6.36g | Carbs: 40.88g | Protein: 8.88g

Other sizes: 1 serving - 254kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 252kcal | Fat: 7.12g | Carbs: 35.20g | Protein: 12.10g

Other sizes: 1 serving - 252kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 314kcal | Fat: 14.12g | Carbs: 33.82g | Protein: 12.74g

Other sizes: 1 serving - 314kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 11.64g | Carbs: 33.62g | Protein: 15.32g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Protein: 15.66g

Other sizes: 1 serving - 278kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 piece - Calories: 525kcal | Fat: 24.51g | Carbs: 60.38g | Protein: 16.95g

Other sizes: 1 cake - 5243kcal, 1 cubic inch - 36kcal, 1 serving - 525kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 17.40g | Carbs: 3.26g | Protein: 37.63g

Other sizes: 1 serving - 246kcal, 100 g - 148kcal, 1 oz - 42kcal, more...