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Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 filet - Calories: 390kcal | Fat: 28.00g | Carbs: 1.00g | Protein: 33.00g

Per 1 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 11.00g

Per 1 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 0.00g

Per 2 1/2 cups - Calories: 170kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 fillet - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 15.00g

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g

Other sizes: 1 fruit - 24kcal, 1 wedge or slice - 2kcal, 1 oz yields - 4kcal, more...

Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g

Other sizes: 1 cup of chopped - 24kcal, 1 oz, raw, yields - 5kcal, 100 g - 20kcal, more...