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Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 5 1/2 oz - Calories: 320kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 32.00g

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 100 g - 86kcal, more...

Per 1 cup of cooked - Calories: 182kcal | Fat: 8.53g | Carbs: 22.71g | Protein: 3.07g

Other sizes: 1 cup, dry, yields - 868kcal, 1 oz, dry, yields - 142kcal, 1 serving - 136kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 serving - 211kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g

Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal, more...

Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 3/4 cup - Calories: 302kcal | Fat: 8.00g | Carbs: 50.50g | Protein: 9.00g

Per 1 package - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 5.00g