Per 1 submarine - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Protein: 21.84g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 serving - 544kcal, 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, more...

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Protein: 1.08g

Other sizes: 1 cup cherry - 27kcal, 1 cup of chopped or sliced - 32kcal, 1 Italian - 11kcal, more...

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 serving - 521kcal, 1 Arby's Super sandwich - 551kcal, more...

Per 3 oz of cooked - Calories: 285kcal | Fat: 23.82g | Carbs: 0.00g | Protein: 16.32g

Other sizes: 1 oz of raw - 44kcal, 1 cup of cooked - 451kcal, 1 small patty - 44kcal, more...

Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Protein: 31.02g

Other sizes: 1 Arby's Turkey Club - 522kcal, 1 Wendy's Chicken Club - 515kcal, 1 serving - 549kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Other sizes: 1 serving - 437kcal, 100 g - 282kcal, 1 oz - 80kcal, more...