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Per 100 g - Calories: 278kcal | Fat: 1.24g | Carbs: 58.39g | Protein: 11.11g

Other sizes: 1 serving - 275kcal, 1 miniature - 67kcal, 1 regular - 275kcal, more...

Per 1 medium - Calories: 289kcal | Fat: 1.68g | Carbs: 56.07g | Protein: 11.02g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 large - 360kcal, more...

Per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Protein: 30.28g

Per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Protein: 9.79g

Other sizes: 1 serving - 289kcal, 100 g - 275kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Per 100 g - Calories: 335kcal | Fat: 12.1g | Carbs: 48.4g | Protein: 7.3g

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

Per 1 bagel - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 100 g - Calories: 275kcal | Fat: 1.6g | Carbs: 53.4g | Protein: 10.5g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 medium - 289kcal, more...

Per 1 cup of homemade - Calories: 488kcal | Fat: 17.56g | Carbs: 72.16g | Protein: 9.12g

Other sizes: 1 cup, purchased - 514kcal, 1 cup, poured from box - 548kcal, 1 cup, spooned into cup - 514kcal, more...