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Results for "Doves Farm Whole Grain Spelt Flour"
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100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g
Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal,
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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Protein: 2.71g
Other sizes: 1 serving - 107kcal, 100 g - 296kcal,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 1 small slice - Calories: 41kcal | Fat: 0.47g | Carbs: 7.84g | Protein: 1.47g
Other sizes: 1 medium slice - 68kcal, 1 large slice - 95kcal, 100 g - 272kcal,
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Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal,
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal,
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Low Sodium Toast Thins Crackers (Rye, What, White Flour)
Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g
Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal,
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Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora)
Per 1 pakora - Calories: 14kcal | Fat: 0.55g | Carbs: 1.86g | Protein: 0.55g
Other sizes: 1 serving - 57kcal, 100 g - 118kcal, 1 oz - 33kcal,
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Whole Wheat Bread
Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g
Other sizes: 1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 serving - 67kcal,
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