Toasted Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Calories
106
Fat
2.7 g
Carbs
17.39 g
Protein
3.44 g
There are 106 calories in 1 medium Toasted Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
0.868g
Cholesterol
12mg
4%
Sodium
184mg
8%
Total Carbohydrate
17.39g
6%
Dietary Fiber
1.3g
5%
Sugars
2.66g
Protein
3.44g
Vitamin D
-
Calcium
38mg
3%
Iron
1.06mg
6%
Potassium
131mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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