Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
Calories
78
Fat
2.09 g
Carbs
12.71 g
Protein
2.86 g
There are 78 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.661g
Cholesterol
9mg
3%
Sodium
150mg
7%
Total Carbohydrate
12.71g
5%
Dietary Fiber
1.8g
6%
Sugars
2.01g
Protein
2.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.73mg
4%
Potassium
123mg
3%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
11 g Whole grain wheat flour
0 g Bakers yeast (active dry)
1 g Milk (nonfat, dry)
2 g Egg (whole)
0 g Salt
7 g Water
2 g Molasses