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Results for "Cooked Pigeon Peas (from Fresh%2C Fat Not Added in Cooking)"
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Cooked Green Peas (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Protein: 8.22g
Other sizes: 1 serving - 78kcal, 100 g - 95kcal,
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Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes: 1 cup of frozen - 39kcal, 1 10 oz frozen package yields - 76kcal, 1 serving - 19kcal,
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Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 23kcal | Fat: 0.37g | Carbs: 3.20g | Protein: 3.43g
Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal,
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Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 32kcal | Fat: 0.37g | Carbs: 6.88g | Protein: 1.80g
Other sizes: 1 serving - 16kcal, 100 g - 20kcal, 1 oz - 6kcal,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g
Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal,
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Cooked Beets (from Frozen, Fat Not Added in Cooking)
Per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Protein: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup, NFS - 75kcal, 1 slice - 4kcal,
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Cooked Beets (from Canned, Fat Not Added in Cooking)
Per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Protein: 1.43g
Other sizes: 1 cup of whole - 51kcal, 1 whole, canned - 7kcal, 1 cup of slices - 53kcal,
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Protein: 4.30g
Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 oz, canned, yields - 15kcal,
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Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 28kcal | Fat: 0.08g | Carbs: 6.62g | Protein: 0.74g
Other sizes: 1 cup - 59kcal, 1 serving - 29kcal, 1 oz - 8kcal,
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