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2% Fat Evaporated Milk (Undiluted)
Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g
Other sizes:
1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...
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2% Fat Evaporated Milk (Diluted)
Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g
Other sizes:
1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...
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2% Fat Buttermilk
Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g
Other sizes:
1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 56kcal, more...
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Fried Battered Cod
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Fried Battered Lobster
Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes:
1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...
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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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