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Per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Protein: 9.4g

Other sizes: 1 scoop/dip, NFS - 107kcal, 1 small scoop/dip - 72kcal, 1 serving - 107kcal, more...

Per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Protein: 3.5g

Other sizes: 1 cup - 246kcal, 1 6 oz container - 160kcal, 4 oz containers, approx 1/2 cup - 106kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.57g | Carbs: 1.11g | Protein: 0.44g

Other sizes: 1 cup - 182kcal, 1 serving - 23kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 413kcal | Fat: 19.53g | Carbs: 54.77g | Protein: 4.68g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Protein: 0.68g

Other sizes: 2 cakes - 71kcal, 1 oz - 111kcal, 100 g - 392kcal, more...

Per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Protein: 2.58g

Other sizes: 1 cup - 216kcal, 1 oz - 31kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.32g | Carbs: 7.21g | Protein: 0.76g

Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g

Other sizes: 1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 100 g - 110kcal, 1 oz - 31kcal, more...