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Per 1/2 fillet - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 16.00g

Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 13.00g

Per 1 piece - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 18.00g

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 can or bottle - Calories: 103kcal | Fat: 0.00g | Carbs: 5.81g | Protein: 0.85g

Other sizes: 1 fl oz - 9kcal, 1 oz - 8kcal, 100 g - 29kcal, more...

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 can - Calories: 153kcal | Fat: 0.00g | Carbs: 12.64g | Protein: 1.64g

Other sizes: 1 fl oz - 13kcal, 1 oz - 12kcal, 100 g - 43kcal, more...

Per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Protein: 10.70g

Other sizes: 1 medium - 200kcal, 1 cubic inch of boneless, fat removed - 43kcal, 1 large - 293kcal, more...

Per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Protein: 14.0g

Other sizes: 1 thin slice - 40kcal, 1 medium slice - 79kcal, 1 thick slice - 119kcal, more...

Per 1 10 curls serving - Calories: 171kcal | Fat: 10.39g | Carbs: 16.50g | Protein: 3.09g

Other sizes: 1 10 strip portion - 161kcal, 1 fast food order, NFS - 435kcal, 1 cup, strips - 184kcal, more...