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Per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Protein: 15.00g

Other sizes: 3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Protein: 5.27g

Other sizes: 1 oz - 5kcal, 100 g - 17kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Protein: 0.91g

Other sizes: 100 g - 35kcal, 100 ml - 34kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 1.46g | Carbs: 0.98g | Protein: 4.88g

Other sizes: 1 fl oz - 5kcal, 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.45g | Carbs: 3.30g | Protein: 0.23g

Other sizes: 1 cup - 282kcal, 1 serving - 35kcal, 1 packet - 47kcal, more...

Per 1 can - Calories: 210kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 17.00g

Per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Protein: 20.93g

Per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Protein: 17.14g

Other sizes: 1 serving - 278kcal, 100 g - 109kcal, more...

Per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Protein: 16.97g

Other sizes: 1 serving - 303kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...