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Per 1/4 cup dry - Calories: 170kcal | Fat: 1.00g | Carbs: 38.00g | Protein: 5.00g

Per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Protein: 4.30g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g

Other sizes: 1 serving - 297kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Protein: 2.70g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Protein: 1.10g

Per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Protein: 4.41g

Other sizes: 1 serving - 77kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Protein: 5.43g

Other sizes: 1 serving - 184kcal, 100 g - 170kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g

Other sizes: 1 serving - 26kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g

Other sizes: 1 serving - 283kcal, 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g