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Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...

Per 3 oz - Calories: 130kcal | Fat: 6.21g | Carbs: 0.00g | Protein: 17.40g

Other sizes: 1 can - 565kcal, 1 lb - 694kcal, 100 g - 153kcal, more...

Per 1 portion - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 110kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 21.00g

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 serving - Calories: 70kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 13.00g

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 3.5 oz - Calories: 114kcal | Fat: 3.60g | Carbs: 0.00g | Protein: 20.00g