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Per 1 cup - Calories: 33kcal | Fat: 0.66g | Carbs: 5.12g | Protein: 3.80g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...

Per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Protein: 6.29g

Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g

Per 100 g - Calories: 21kcal | Fat: 0.18g | Carbs: 4.11g | Protein: 2.11g

Other sizes: 1 cup - 28kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 16.14g | Protein: 4.49g

Other sizes: 1 medium - 9kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.77g | Protein: 1.78g

Other sizes: 1 piece - 111kcal, 1 cup - 133kcal, 1 oz, raw, yields - 23kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.12g | Carbs: 3.93g | Protein: 2.09g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...