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Per 100 g - Calories: 129kcal | Fat: 0.76g | Carbs: 24.02g | Protein: 7.05g

Other sizes: 1 cup - 228kcal, 1 oz - 37kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 0.51g | Carbs: 27.57g | Protein: 3.86g

Other sizes: 1 packet - 78kcal, 1 serving - 89kcal, 1 cup, dry, yields - 563kcal, more...

Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g

Other sizes: 1 packet - 125kcal, 1 cup, dry, yields - 899kcal, 1 serving - 141kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 2.12g | Carbs: 10.17g | Protein: 1.51g

Other sizes: 1 can - 160kcal, 1 serving - 66kcal, 100 g - 27kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Protein: 8.43g

Other sizes: 1 can - 482kcal, 1 serving - 198kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 4.09g | Carbs: 17.71g | Protein: 6.30g

Other sizes: 1 can - 325kcal, 1 serving - 134kcal, 100 g - 54kcal, more...