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Per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Protein: 1.52g

Other sizes: 1 medium slice - 69kcal, 1 large slice - 97kcal, 100 g - 302kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 1 bagel - Calories: 260kcal | Fat: 1.50g | Carbs: 50.00g | Protein: 9.00g

Per 1 bagel - Calories: 280kcal | Fat: 2.50g | Carbs: 56.00g | Protein: 9.00g

Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 2.00g

Per 2 tbsp - Calories: 200kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 186kcal | Fat: 7.26g | Carbs: 22.63g | Protein: 7.36g

Other sizes: 1 cup, dry, yields - 826kcal, 1 serving - 124kcal, 1 oz, dry, yields - 150kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Protein: 12.14g

Other sizes: 1 serving - 192kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cruller - Calories: 169kcal | Fat: 7.50g | Carbs: 24.40g | Protein: 1.27g