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Per 1 oz, without shell of - Calories: 50kcal | Fat: 2.25g | Carbs: 3.10g | Protein: 4.16g

Other sizes: 1 cup - 270kcal, 1 serving - 153kcal, 1 cup, strips - 194kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 3 oz - Calories: 126kcal | Fat: 1.66g | Carbs: 4.36g | Protein: 21.72g

Other sizes: 20 small - 281kcal, 1 lb - 671kcal, 100 g - 148kcal, more...

Per 1 medium - Calories: 132kcal | Fat: 8.97g | Carbs: 2.90g | Protein: 9.81g

Other sizes: 1 small - 79kcal, 1 large - 185kcal, 100 g - 120kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

Per 1/2 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 3.00g

Per 1 container - Calories: 310kcal | Fat: 18.00g | Carbs: 26.00g | Protein: 15.00g

Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 15.00g | Protein: 5.00g

Per 1 bowl - Calories: 362kcal | Fat: 20.00g | Carbs: 24.00g | Protein: 20.00g

Per 1 cup - Calories: 240kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 11.00g