Clam (Mixed Species, Cooked, Moist Heat)
Common serving sizes
Calories
126
Fat
1.66 g
Carbs
4.36 g
Protein
21.72 g
There are 126 calories in 3 ounces of Clam (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.146g
Cholesterol
57mg
19%
Sodium
95mg
4%
Total Carbohydrate
4.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.72g
Vitamin D
-
Calcium
78mg
8%
Iron
23.77mg
132%
Potassium
534mg
15%
Vitamin A
484IU
10%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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