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Per 100 g - Calories: 336kcal | Fat: 0.71g | Carbs: 74.62g | Protein: 14.38g

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g

Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...

Per 1 cup of diced - Calories: 106kcal | Fat: 0.20g | Carbs: 24.74g | Protein: 1.92g

Other sizes: 1 small - 198kcal, 1 serving - 53kcal, 1 medium - 660kcal, more...

Per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Protein: 1.33g

Other sizes: 1 small - 76kcal, 1 medium - 147kcal, 1 large - 170kcal, more...

Per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Protein: 1.33g

Other sizes: 1 small - 73kcal, 1 medium - 147kcal, 1 cup - 188kcal, more...

Per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Protein: 5.51g

Other sizes: 1 jumbo - 100kcal, 1 extra large - 90kcal, 1 large - 77kcal, more...

Per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Protein: 4.27g

Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more...