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Per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Protein: 16.67g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 11.76g | Carbs: 5.94g | Protein: 15.74g

Other sizes: 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Protein: 35.87g

Other sizes: 1 serving - 218kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...

Per 1 oz of raw - Calories: 89kcal | Fat: 8.02g | Carbs: 0.44g | Protein: 3.46g

Other sizes: 1 oz of - 96kcal, 1 patty - 205kcal, 1 serving - 291kcal, more...

Per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Protein: 14.51g

Other sizes: 100 g - 299kcal, 1 oz - 85kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 3.53g | Carbs: 6.51g | Protein: 6.47g

Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g

Other sizes: 1 medium slice, prepackaged - 50kcal, 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Protein: 14.55g

Other sizes: 1 serving - 151kcal, 100 g - 130kcal, 1 oz - 37kcal, more...