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Per 1 oz - Calories: 36kcal | Fat: 3.36g | Carbs: 1.20g | Protein: 0.22g

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Protein: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g

Other sizes: 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Protein: 1.33g

Other sizes: 1 cup - 125kcal, 1 small - 35kcal, 1 thin slice - 5kcal, more...