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Plain Yogurt (Lowfat)
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 cup - 154kcal, 1 container (8 oz) - 143kcal, 1/2 container (4 oz) - 71kcal, more...
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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...
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Plain Yogurt (Whole Milk)
Per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Protein: 8.50g
Other sizes:
1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...
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Brown Gravy (Dry)
Per 1 tbsp - Calories: 22kcal | Fat: 0.58g | Carbs: 3.56g | Protein: 0.64g
Other sizes:
1 oz - 104kcal, 100 g - 367kcal, more...
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Brown Rice Cakes
Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g
Other sizes:
2 cakes - 70kcal, 100 g - 387kcal, more...
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Brown Rice (Long-Grain)
Per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Protein: 7.94g
Other sizes:
1 cup - 684kcal, 1 oz - 105kcal, more...
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