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Per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Protein: 2.98g

Other sizes: 1 package - 253kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.11g | Carbs: 5.1g | Protein: 0.55g

Other sizes: 1 cup of diced - 29kcal, 1 oz - 6kcal, more...

Per 1 cup of thawed - Calories: 199kcal | Fat: 0.36g | Carbs: 53.55g | Protein: 1.33g

Other sizes: 1 package - 222kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1 oz - Calories: 84kcal | Fat: 2.81g | Carbs: 12.87g | Protein: 1.90g

Per 100 g - Calories: 322kcal | Fat: 26.54g | Carbs: 3.59g | Protein: 15.86g

Other sizes: 1 cup - 782kcal, 1 serving - 55kcal, 1 large - 55kcal, more...

Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g

Other sizes: 1 large - 235kcal, 1 serving - 353kcal, 1 medium - 216kcal, more...

Per 1 medium - Calories: 116kcal | Fat: 2.93g | Carbs: 17.39g | Protein: 4.69g

Other sizes: 1 miniature - 32kcal, 1 small - 110kcal, 1 large - 256kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 16.25g | Carbs: 8.85g | Protein: 17.21g

Other sizes: 1 serving - 125kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 tart - Calories: 225kcal | Fat: 13.46g | Carbs: 22.23g | Protein: 3.80g

Other sizes: 1 serving - 225kcal, 100 g - 375kcal, 1 oz - 106kcal, more...