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Per 1 cup of cooked - Calories: 247kcal | Fat: 14.11g | Carbs: 22.56g | Protein: 7.30g

Other sizes: 1 cup, dry, yields - 1099kcal, 1 serving - 165kcal, 1 oz, dry, yields - 200kcal, more...

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Protein: 10.88g

Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g

Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g

Per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Protein: 3.68g

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Protein: 9.97g

Other sizes: 1 serving - 239kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Protein: 21.82g

Other sizes: 1 piece - 52kcal, 1 serving - 373kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Protein: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 100 g - 99kcal, more...