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Per 1 cup - Calories: 427kcal | Fat: 16.72g | Carbs: 49.10g | Protein: 19.62g

Other sizes: 1 serving - 427kcal, 100 g - 178kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Protein: 0.14g

Other sizes: 1 cup - 151kcal, 1 package yields - 302kcal, 1 oz - 54kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 1 medium - Calories: 132kcal | Fat: 8.97g | Carbs: 2.90g | Protein: 9.81g

Other sizes: 1 small - 79kcal, 1 large - 185kcal, 100 g - 120kcal, more...

Per 1 cocktail - Calories: 309kcal | Fat: 0.14g | Carbs: 29.76g | Protein: 0.05g

Other sizes: 1 fl oz - 78kcal, 100 g - 245kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 serving - Calories: 480kcal | Fat: 28.00g | Carbs: 43.00g | Protein: 16.00g

Per 1 serving - Calories: 220kcal | Fat: 3.50g | Carbs: 41.00g | Protein: 6.00g