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Per 1 cup - Calories: 158kcal | Fat: 1.51g | Carbs: 33.92g | Protein: 7.33g

Other sizes: 1 oz - 26kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

Per 1 medium piece - Calories: 16kcal | Fat: 0.31g | Carbs: 1.14g | Protein: 2.00g

Other sizes: 1 oz, without shell of - 41kcal, 1 small piece - 9kcal, 1 large piece - 25kcal, more...

Per 1 cup - Calories: 28kcal | Fat: 0.24g | Carbs: 5.43g | Protein: 2.79g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Protein: 3.57g

Other sizes: 1 oz - 36kcal, 1 serving - 19kcal, 100 g - 127kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.16g | Carbs: 1.34g | Protein: 1.37g

Other sizes: 1 lb - 150kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g

Other sizes: 1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Protein: 2.32g

Other sizes: 1 oz - 8kcal, 100 g - 28kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.18g | Carbs: 26.44g | Protein: 2.61g

Other sizes: 1 root - 146kcal, 1 oz - 25kcal, 1 lb - 399kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Protein: 5.70g

Other sizes: 1 oz - 8kcal, 100 g - 28kcal, more...