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Per 1 cup - Calories: 324kcal | Fat: 18.54g | Carbs: 9.35g | Protein: 28.39g

Other sizes: 1 serving - 242kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...

Per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 piece with gravy - Calories: 229kcal | Fat: 15.58g | Carbs: 1.85g | Protein: 19.69g

Other sizes: 1 cup - 460kcal, 1 serving - 346kcal, 100 g - 260kcal, more...

Per 1 breast - Calories: 466kcal | Fat: 15.33g | Carbs: 16.11g | Protein: 61.53g

Other sizes: 1 serving - 466kcal, 100 g - 222kcal, 1 oz - 63kcal, more...

Per 1 cup, with bone - Calories: 291kcal | Fat: 17.49g | Carbs: 15.51g | Protein: 19.17g

Other sizes: 1 serving (1/2 cup - 150 grams, with 2 pieces pig's feet - 58 grams) - 300kcal, 1 serving (208 g) - 300kcal, 100 g - 144kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 8.37g | Carbs: 21.25g | Protein: 7.99g

Other sizes: 1 serving - 194kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 1.18g | Carbs: 17.52g | Protein: 5.71g

Other sizes: 1 serving - 98kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 241kcal | Fat: 15.68g | Carbs: 7.58g | Protein: 18.12g

Other sizes: 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) - 270kcal, 1 serving (206 g) - 270kcal, 100 g - 131kcal, more...