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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Protein: 3.34g
Other sizes: 1 oz - 102kcal, 100 g - 360kcal,
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Oatmeal with Fruit
Per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Protein: 6.18g
Other sizes: 1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal,
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100% Whole Grain Oatmeal
(Coach's Oats)
Per 1/3 cup dry - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g
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GreenWise Honey Nut Toasted Oats Organic Cereal
(Publix)
Per 1 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 3.00g
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Oven-Toasted Quick Oats
(Great Value)
Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g
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Corn, Whole Wheat and Rolled Oats Cereal
Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g
Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal,
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Quick Cook Steel Cut Oats
(Trader Joe's)
Per 1/4 cup uncooked - Calories: 150kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 5.00g
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Steel Cut Oats Irish Style
(Fresh & Easy)
Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g
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Tasteeos Toasted Oat Cereal
(Food Lion)
Per 1 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 3.00g
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Quick Oats
(Stater Bros.)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Protein: 5.00g
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