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Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1/2 cup - Calories: 180kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g

Other sizes: 1 cup, dry, yields - 451kcal, 100 g - 44kcal, more...

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cubic inch - 15kcal, 1 serving - 189kcal, more...

Per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Protein: 3.24g

Other sizes: 1 serving - 150kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 100 g - 86kcal, more...

Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1/4 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...