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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Chai Latte
Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g
Other sizes:
1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...
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Nonfat Latte Coffee
Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g
Other sizes:
1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...
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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Filet Mignon
Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g
Other sizes:
1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...
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Port Du Salut Cheese
Per 1 slice - Calories: 100kcal | Fat: 7.99g | Carbs: 0.16g | Protein: 6.74g
Other sizes:
1 cubic inch - 61kcal, 1 serving - 99kcal, 100 g - 352kcal, more...
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Rocket Fuel Latte
Per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Protein: 8.78g
Other sizes:
1 serving - 342kcal, 100 g - 137kcal, more...
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