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Per 1 cup - Calories: 146kcal | Fat: 3.26g | Carbs: 23.84g | Protein: 4.52g

Other sizes: 1 can - 177kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Protein: 0.00g

Other sizes: 1 oz - 73kcal, 100 g - 258kcal, more...

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Protein: 8.43g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 1.54g | Carbs: 12.32g | Protein: 5.00g

Other sizes: 1 serving - 86kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 4.24g | Carbs: 20.33g | Protein: 3.04g

Other sizes: 1 can - 159kcal, 100 g - 52kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.23g | Protein: 5.44g

Other sizes: 1 oz of boneless - 61kcal, 1 fillet - 395kcal, 100 g - 216kcal, more...

Per 1 container - Calories: 110kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 23.00g

Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...