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Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 23.00g

Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 18.00g

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1/2 medium grapefruit - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 5 cookies - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 3.00g

Per 55 pieces - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 1.00g

Per 3 pieces - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g

Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Protein: 3.67g

Other sizes: 1 serving - 108kcal, 100 g - 97kcal, more...