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Results for "Eggo Nutri-Grain Low Fat Waffles"
671 to 680 of 1000
Brown Rice (Fat Not Added in Cooking)
Per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Protein: 2.56g
Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 104kcal, 1 serving - 144kcal,
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Converted White Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 241kcal | Fat: 4.24g | Carbs: 44.35g | Protein: 4.96g
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Wheat Hearts (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g
Other sizes: 1 serving - 75kcal, 100 g - 46kcal, 1 oz - 13kcal,
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Cooked Dry Beans (Fat Added in Cooking)
Per 1 cup - Calories: 337kcal | Fat: 14.98g | Carbs: 37.82g | Protein: 14.42g
Other sizes: 1 serving - 168kcal, 100 g - 187kcal, 1 oz - 53kcal,
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Cooked Dry Chickpeas (Fat Added in Cooking)
Per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Protein: 14.82g
Other sizes: 1 10 peas serving - 38kcal, 1 oz dry, yield after cooking - 146kcal, 1 serving - 201kcal,
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Cooked Lentils (Fat Added in Cooking)
Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g
Other sizes: 1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal,
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Boiled Potato (Fat Not Added in Cooking)
Per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Protein: 1.86g
Other sizes: 1 small - 138kcal, 1 medium - 172kcal, 1 large - 298kcal,
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Boiled Potato (Fat Added in Cooking)
Per 1 cup - Calories: 167kcal | Fat: 3.85g | Carbs: 31.36g | Protein: 2.91g
Other sizes: 1 small - 172kcal, 1 medium - 213kcal, 1 oz, raw, yields - 28kcal,
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Cooked Beet Greens (Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Protein: 3.70g
Other sizes: 1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal,
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Cooked Escarole (Fat Not Added in Cooking)
Per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Protein: 2.09g
Other sizes: 100 g - 22kcal, 1 oz - 6kcal,
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