Cooked Beet Greens (Fat Added in Cooking)
Common serving sizes
Calories
72
Fat
3.98 g
Carbs
7.91 g
Protein
3.7 g
There are 72 calories in 1 cup of Cooked Beet Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.98g
6%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
746mg
31%
Total Carbohydrate
7.91g
3%
Dietary Fiber
4.2g
17%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
16%
Iron
2.73mg
15%
Potassium
1304mg
37%
Vitamin A
11141IU
223%
Vitamin C
35.8mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Vegetables
More Related Foods
Contains these Ingredients
143 g Beet greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt