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Per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Protein: 7.02g

Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g

Other sizes: 1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Protein: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Protein: 22.35g

Other sizes: 1 serving - 378kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Protein: 21.93g

Other sizes: 1 serving - 290kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Protein: 17.6g

Other sizes: 1 box (net weight, 2.5 lb) - 1361kcal, 1/4 box (net weight, 0.625 lb) - 341kcal, 1 oz - 34kcal, more...

Per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Protein: 30.33g

Other sizes: 1 oz - 64kcal, 100 g - 225kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 3.81g

Other sizes: 1 cup - 562kcal, 1 can - 390kcal, 1 serving - 35kcal, more...

Per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Protein: 13.03g

Other sizes: 1 serving - 338kcal, 100 g - 299kcal, 1 oz - 85kcal, more...

Per 1 oz, with bone of cooked - Calories: 33kcal | Fat: 2.10g | Carbs: 0g | Protein: 3.29g

Other sizes: 1 oz, with bone of - 24kcal, 1 cup of cooked, diced - 401kcal, 1 neckbone - 176kcal, more...