Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Common serving sizes
Calories
102
Fat
1.87 g
Carbs
5.44 g
Protein
14.97 g
There are 102 calories in 3 ounces of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.4g
Cholesterol
45mg
15%
Sodium
577mg
24%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.97g
Vitamin D
-
Calcium
1mg
0%
Iron
1.79mg
10%
Potassium
306mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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