Flauta with Beef
Common serving sizes
Calories
338
Fat
23.8 g
Carbs
19.15 g
Protein
13.03 g
There are 338 calories in 1 Flauta with Beef.
Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
23.8g
37%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
8.157g
Monounsaturated Fat
9.465g
Cholesterol
21mg
7%
Sodium
157mg
7%
Total Carbohydrate
19.15g
6%
Dietary Fiber
2.9g
12%
Sugars
1.15g
Protein
13.03g
Vitamin D
-
Calcium
42mg
4%
Iron
1.49mg
8%
Potassium
299mg
9%
Vitamin A
128IU
3%
Vitamin C
16.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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29 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
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