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Flauta
Flauta
Common serving sizes
100 g
1 flauta
Calories
328
Fat
23.1 g
Carbs
18.42 g
Protein
12.72 g
There are 328 calories in 1 Flauta.
Nutrition Facts
Serving Size
1 flauta
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
23.1g
30%
Saturated Fat
4.493g
22%
Trans
Fat
-
Polyunsaturated Fat
8.098g
Monounsaturated Fat
9.103g
Cholesterol
26mg
9%
Sodium
156mg
7%
Total Carbohydrate
18.42g
7%
Dietary Fiber
2.8g
10%
Sugars
1.11g
Protein
12.72g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
283mg
6%
Vitamin A
9mcg
1%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
290
1 flauta
328
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