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Oat Bran Waffle
Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g
Other sizes:
1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...
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Oat Bran (Uncooked)
Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g
Other sizes:
1 cup - 231kcal, 1 oz - 70kcal, more...
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Rice Bran (Uncooked)
Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g
Other sizes:
1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g
Other sizes:
1 cup, dry, yields - 478kcal, 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, more...
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Wheat Bran Bagel
Per 1 regular - Calories: 288kcal | Fat: 1.44g | Carbs: 59.85g | Protein: 10.56g
Other sizes:
1 serving - 288kcal, 1 miniature - 71kcal, 1 large - 359kcal, more...
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Toasted Oat Bran Bagel
Per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Protein: 11.15g
Other sizes:
1 serving - 265kcal, 1 miniature - 64kcal, 1 small - 174kcal, more...
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Toasted Oat Bran Roll
Per 1 pan, dinner, or small - Calories: 62kcal | Fat: 1.21g | Carbs: 10.58g | Protein: 2.50g
Other sizes:
1 medium - 82kcal, 1 serving - 82kcal, 100 g - 248kcal, more...
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Oat Bran Cereal
Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g
Other sizes:
1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...
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