Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
Calories
148
Fat
10 g
Carbs
21.64 g
Protein
5.63 g
There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.882g
9%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
21.64g
8%
Dietary Fiber
4.9g
18%
Sugars
0.47g
Protein
5.63g
Vitamin D
-
Calcium
25mg
2%
Iron
1.68mg
9%
Potassium
175mg
4%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
210 g Water