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Whole Wheat and Bran Crackers
Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g
Other sizes:
1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...
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Meatless Whole Wheat Lasagna Noodles
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g
Other sizes:
1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...
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Whole Wheat Macaroni (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...
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Pumpernickel Bagel
Per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Protein: 9.76g
Other sizes:
1 large - 376kcal, 1 small - 198kcal, 100 g - 287kcal, more...
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Bagel Chip
Per 1 bagel chip - Calories: 60kcal | Fat: 1.47g | Carbs: 10.48g | Protein: 1.23g
Other sizes:
1 serving - 119kcal, 100 g - 426kcal, more...
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Sesame Bagel
Per 1 regular - Calories: 276kcal | Fat: 2.69g | Carbs: 52.47g | Protein: 10.68g
Other sizes:
1 miniature - 68kcal, 1 small - 181kcal, 1 large - 344kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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