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Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...

Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g

Other sizes: 1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...

Per 1 croissant - Calories: 398kcal | Fat: 24.14g | Carbs: 29.82g | Protein: 14.63g

Per 1 sandwich - Calories: 378kcal | Fat: 25.70g | Carbs: 23.63g | Protein: 14.05g

Per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Protein: 8.31g

Other sizes: 1 Hot Pockets Pepperoni Pizza - 534kcal, 1 Hot Pockets Sausage Pizza - 534kcal, 1 serving - 256kcal, more...

Per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Protein: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

Per 1 meal - Calories: 286kcal | Fat: 10.53g | Carbs: 31.01g | Protein: 17.57g

Other sizes: 1 serving - 256kcal, 100 g - 112kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g

Other sizes: 1 cup - 41kcal, 100 g - 52kcal, more...