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Results for "Steamed or Poached Perch"
61 to 70 of 1000
Perch (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 54kcal | Fat: 0.54g | Carbs: 0.00g | Protein: 11.44g
Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal,
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Atlantic Ocean Perch (Cooked, Dry Heat)
Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g
Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal,
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Steamed Corn Stew (Navajo)
Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 3.06g | Protein: 2.50g
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Soybeans (Mature Seeds, Steamed, Cooked)
Per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Protein: 7.96g
Other sizes: 1 oz - 23kcal, 100 g - 81kcal,
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Steamed White Corn (Navajo)
Per 1 oz - Calories: 109kcal | Fat: 1.47g | Carbs: 21.32g | Protein: 2.76g
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Chinese Chestnuts (Boiled and Steamed)
Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g
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European Chestnuts (Boiled and Steamed)
Per 100 g - Calories: 131kcal | Fat: 1.38g | Carbs: 27.76g | Protein: 2.0g
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Japanese Chestnuts (Boiled and Steamed)
Per 1 oz - Calories: 16kcal | Fat: 0.05g | Carbs: 3.58g | Protein: 0.23g
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Sweat Potato Leaves (with Salt, Steamed, Cooked)
Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g
Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal,
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Scallop (Bay and Sea) (Cooked, Steamed)
Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g
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