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Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...
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Spinach Souffle
Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g
Other sizes:
1 oz - 48kcal, 100 g - 171kcal, more...
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New Zealand Spinach
Per 100 g - Calories: 14kcal | Fat: 0.2g | Carbs: 2.5g | Protein: 1.5g
Other sizes:
1 cup of chopped - 8kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...
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Mustard Spinach (Tendergreen)
Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes:
1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...
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