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Per 1/2 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 5.00g

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 3.00g

Per 3 cups - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 2.00g

Per 3/4 cup - Calories: 180kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 15.00g

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 teacup - Calories: 1kcal | Fat: 0g | Carbs: 0.36g | Protein: 0g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 100 g - 1kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Protein: 21.6g

Other sizes: 1 cup - 662kcal, 1 tbsp - 41kcal, 1 oz - 97kcal, more...

Per 1 gummy - Calories: 5kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g