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Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 large - 322kcal, 100 g - 262kcal, more...

Per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Protein: 18.50g

Other sizes: 1 serving - 255kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Protein: 2.95g

Other sizes: 1 medium - 103kcal, 1 small submarine, hoagie - 185kcal, 100 g - 285kcal, more...

Per 1 muffin - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 4.00g

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 pita - Calories: 70kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 6.00g

Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 5.00g

Per 5 cups popped - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 4.00g