Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Common serving sizes
Calories
255
Fat
9.98 g
Carbs
21.27 g
Protein
18.5 g
There are 255 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.258g
16%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
4.1g
Cholesterol
55mg
18%
Sodium
731mg
32%
Total Carbohydrate
21.27g
8%
Dietary Fiber
1.3g
4%
Sugars
2.02g
Protein
18.5g
Vitamin D
-
Calcium
38mg
3%
Iron
2.32mg
13%
Potassium
320mg
7%
Vitamin A
121mcg
13%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g White wheat flour (all purpose, bleached, enriched)
40 g White rice (long-grain, with salt, enriched, cooked)
58 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
14 g Carrots
15 g Celery
20 g Onions
2 g Household shortening
0 g Black pepper
1 g Salt
97 g Water