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Results for "Pan Seared Ahi"
61 to 70 of 1000
Mahi Mahi
Per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 21.76g
Other sizes: 1 oz of boneless - 24kcal, 100 g - 85kcal,
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Per 3 oz - Calories: 235kcal | Fat: 14.08g | Carbs: 0.00g | Protein: 25.42g
Other sizes: 1 chop, excluding refuse - 216kcal, 1 lb - 1256kcal, 100 g - 277kcal,
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Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Per 1 oz - Calories: 77kcal | Fat: 5.06g | Carbs: 0.00g | Protein: 7.25g
Other sizes: 1 serving - 230kcal, 1 portion - 375kcal, 1 lb - 1225kcal,
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Protein: 25.21g
Other sizes: 1 serving - 173kcal, 1 patty - 175kcal, 1 oz - 58kcal,
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Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 156kcal | Fat: 3.93g | Carbs: 0.00g | Protein: 28.19g
Other sizes: 1 piece - 529kcal, 1 lb - 830kcal, 100 g - 183kcal,
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 197kcal | Fat: 8.90g | Carbs: 0.00g | Protein: 27.35g
Other sizes: 1 chop, excluding refuse - 160kcal, 1 lb - 1052kcal, 100 g - 232kcal,
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Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Per 3 oz - Calories: 202kcal | Fat: 9.32g | Carbs: 0.00g | Protein: 27.61g
Other sizes: 1 piece - 588kcal, 1 lb - 1080kcal, 100 g - 238kcal,
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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
Per 3 oz - Calories: 266kcal | Fat: 17.90g | Carbs: 0.00g | Protein: 24.45g
Other sizes: 1 piece - 961kcal, 1 lb - 1420kcal, 100 g - 313kcal,
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Ahi Tuna (Grilled or Cajun Seared)
(California Fish Grill)
Per 1 fillet - Calories: 290kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 55.00g
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Seared Steaks & Thyme Pan Sauce
(Blue Apron)
Per 1/2 meal kit - Calories: 650kcal | Fat: 29.00g | Carbs: 53.00g | Protein: 39.00g
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